About my fitness journey in the future we'll bring you a fitness show after October we've specialist in their field Insulin Levels Low-Carb Phase: Reduction in Insulin Levels: During the low-carb phase, the intake of carbohydrates is minimized. This results in lower blood glucose levels, which in turn reduces the secretion of insulin by the pancreas. Lower insulin levels promote fat mobilization and oxidation, facilitating fat loss. Improved Insulin Sensitivity: Prolonged periods of low carbohydrate intake can improve insulin sensitivity. When carbohydrates are reintroduced during the high-carb phase, the body's response to insulin is more efficient, potentially leading to better glucose uptake and reduced risk of insulin resistance over time. High-Carb Phase: Spike in Insulin Levels: During the high-carb refeed days, carbohydrate intake is significantly increased. This leads to a temporary spike in insulin levels, which helps replenish muscle glycogen stores and promotes an anabolic environment conducive to muscle growth and recovery. Anabolic Effects: The insulin spike during high-carb days drives nutrients, including glucose and amino acids, into muscle cells, enhancing muscle protein synthesis and recovery. T3 (Triiodothyronine) Levels Low-Carb Phase: Potential Reduction in T3 Levels: Extended periods of low carbohydrate intake can lead to a reduction in T3 levels. T3 is an active thyroid hormone that plays a crucial role in regulating metabolism. Lower carbohydrate intake can signal the body to conserve energy, which might result in reduced T3 production. Metabolic Rate: A decrease in T3 levels can lead to a slight reduction in metabolic rate, which is the body's way of adapting to lower energy availability. This adaptation is a protective mechanism to conserve energy during periods of perceived caloric scarcity. High-Carb Phase: Restoration of T3 Levels: The high-carb refeed days help counteract the reduction in T3 levels by providing an abundance of carbohydrates. This signals the body that energy is readily available, leading to a normalization or increase in T3 levels. Metabolic Boost: The increase in carbohydrate intake during the high-carb phase can boost the metabolic rate, preventing the metabolic slowdown that might occur with prolonged low-carb dieting. This cycling helps maintain a more robust and flexible metabolism. Summary of Effects Insulin: The anabolic diet strategically manipulates insulin levels to maximize fat loss and muscle growth. Low-carb phases lower insulin levels, enhancing fat burning, while high-carb phases spike insulin to promote glycogen replenishment and muscle anabolism. T3: The cyclical nature of the diet helps prevent significant drops in T3 levels by alternating between low and high carbohydrate intake. This approach helps maintain metabolic health and prevents the adaptive reduction in metabolic rate associated with continuous low-carb dieting. By cycling between these phases, the anabolic diet aims to harness the benefits of both low and high carbohydrate states, optimizing hormonal responses for fat loss, muscle growth, and overall metabolic health. DM me on discord if you wanna be part of the Guild https://discord.gg/Ndnyw353XY

About my fitness journey in the future we'll bring you a fitness show after October we've specialist in their field Insulin Levels Low-Carb Phase: Reduction in Insulin Levels: During the low-carb phase, the intake of carbohydrates is minimized. This results in lower blood glucose levels, which in turn reduces the secretion of insulin by the pancreas. Lower insulin levels promote fat mobilization and oxidation, facilitating fat loss. Improved Insulin Sensitivity: Prolonged periods of low carbohydrate intake can improve insulin sensitivity. When carbohydrates are reintroduced during the high-carb phase, the body's response to insulin is more efficient, potentially leading to better glucose uptake and reduced risk of insulin resistance over time. High-Carb Phase: Spike in Insulin Levels: During the high-carb refeed days, carbohydrate intake is significantly increased. This leads to a temporary spike in insulin levels, which helps replenish muscle glycogen stores and promotes an anabolic environment conducive to muscle growth and recovery. Anabolic Effects: The insulin spike during high-carb days drives nutrients, including glucose and amino acids, into muscle cells, enhancing muscle protein synthesis and recovery. T3 (Triiodothyronine) Levels Low-Carb Phase: Potential Reduction in T3 Levels: Extended periods of low carbohydrate intake can lead to a reduction in T3 levels. T3 is an active thyroid hormone that plays a crucial role in regulating metabolism. Lower carbohydrate intake can signal the body to conserve energy, which might result in reduced T3 production. Metabolic Rate: A decrease in T3 levels can lead to a slight reduction in metabolic rate, which is the body's way of adapting to lower energy availability. This adaptation is a protective mechanism to conserve energy during periods of perceived caloric scarcity. High-Carb Phase: Restoration of T3 Levels: The high-carb refeed days help counteract the reduction in T3 levels by providing an abundance of carbohydrates. This signals the body that energy is readily available, leading to a normalization or increase in T3 levels. Metabolic Boost: The increase in carbohydrate intake during the high-carb phase can boost the metabolic rate, preventing the metabolic slowdown that might occur with prolonged low-carb dieting. This cycling helps maintain a more robust and flexible metabolism. Summary of Effects Insulin: The anabolic diet strategically manipulates insulin levels to maximize fat loss and muscle growth. Low-carb phases lower insulin levels, enhancing fat burning, while high-carb phases spike insulin to promote glycogen replenishment and muscle anabolism. T3: The cyclical nature of the diet helps prevent significant drops in T3 levels by alternating between low and high carbohydrate intake. This approach helps maintain metabolic health and prevents the adaptive reduction in metabolic rate associated with continuous low-carb dieting. By cycling between these phases, the anabolic diet aims to harness the benefits of both low and high carbohydrate states, optimizing hormonal responses for fat loss, muscle growth, and overall metabolic health. DM me on discord if you wanna be part of the Guild https://discord.gg/Ndnyw353XY

About my fitness journey in the future we'll bring you a fitness show after October we've specialist in their field Video Title: "Week 1 Recomp: How I Lost Too Much Fat and Weight | Weight Loss Motivation & Training Tips" Timestamps: 00:00 - Introduction: Overview of the video content, including your weight loss transformation and the focus on Week 1 recomp. 00:30 - Starting Point: Discuss your starting weight, body measurements, and initial goals for your transformation. 01:30 - Week 1 Recomp: Explain what recomp means, how you approached it in the first week, and the changes you implemented. 02:30 - Diet and Nutrition Changes: Detail the specific dietary changes you made, including meal plans, calorie intake, and any supplements. 03:30 - Training Routine: Break down your workout routine for the week, including types of exercises, frequency, and intensity. 04:30 - Too Much Weight Loss: Discuss how you lost more weight than expected, the potential risks, and how you plan to adjust moving forward. 05:30 - Motivation & Mindset: Share your thoughts on staying motivated, dealing with challenges, and the importance of mindset in a weight loss journey. 06:30 - What's Next: Tease what’s coming in the next videos, including adjustments to your plan and ongoing progress. 07:00 - Conclusion: Wrap up the video, encourage viewers to like, subscribe, and comment on their own experiences or questions. Transform Your Fitness Journey with Personalized Online Training Are you ready to achieve your fitness goals with a program that's tailored just for you? Sign up for our exclusive online Personal Training sessions, designed to enhance your physical health and mental well-being from the comfort of your own home. What We Offer: Initial Consultation: Begin your journey with a 30 to 40-minute online session where we will discuss your goals and create a customized nutrition and training program. Weekly Check-In: Enjoy a 20-minute online session every week to review your progress, adjust your program, and receive positive reinforcement. This is crucial for maintaining your mental headspace and motivation. Tailored Training Programs: Whether you train at home with your equipment or at the gym, our programs are customized to fit your lifestyle and needs. Investment: Monthly Fee of $200 to continue your journey with a manageable weekly investment. Of $50 Get Started: Organize your initial appointment and begin transforming your life today! Contact us to arrange your first online consultation after paying the $200 start fee. Let’s make your fitness goals a reality together. Show less $200 https://mee6.xyz/en/m/895553325808906260 USD / month shedpower_fitness_pt Instagram https://www.instagram.com/shedpower_fitness_pt/ TikTok https://www.tiktok.com/@shedpower_fitness_pt?lang=en X https://x.com/sepp_P_Training?t=N3WoLUcQX-JTZ0CG1nuDtA&s=33 DM me on discord if you wanna be part of the Guild https://discord.gg/Ndnyw353XY

Description: "In this video, I share the surprising results of my recent weight gain where I went from 115.4kg to 123.4kg in just 7 days. Despite the significant weight gain, my body fat percentage actually decreased from 14.5% to 13%! I dive into how I achieved this by strategically using carb cycling, explaining the types of carbs I include in my diet and how this method helped me get leaner even as I gained weight. Additionally, I break down my current training split, designed to optimize both muscle gain and fat loss. If you're looking to understand carb cycling, weight management, or effective training routines, this video is packed with valuable insights." Timestamps: 00:00 - Introduction 00:30 - How I Gained 13kg & Got Leaner 01:00 - Caliper Results: Body Fat Decrease from 14.5% to 13% 02:00 - Understanding Carb Cycling for Weight Loss 02:10 - Types of Carbs in My Diet 03:50 - How Carb Cycling Helps with Weight Management 05:10 - Detailed Breakdown of My Carb Cycling Plan 06:15 - My Current Training Split Explained 06:20 - Training Routine for Optimal Results 07:10 - Final Thoughts & What's Next Tags: #CarbCycling #WeightGainAndFatLoss #BodyFatReduction #TrainingSplit #NutritionPlan #WeightLossStrategy #GetLean #FitnessJourney #Bodybuilding #MuscleGain #HealthyLiving #WorkoutRoutine #DietPlan #FatToFit shedpower_fitness_pt coaching services https://shedpower-fitness-pt.vercel.app/ Instagram https://www.instagram.com/shedpower_fitness_pt/ TikTok https://www.tiktok.com/@shedpower_fitness_pt?lang=en X https://x.com/sepp_P_Training?t=wy1hi_cj8mXxz27rSSKHhQ&s=33